Beth Baker, a running coach in Seattle, Washington, ranks surfaces hierarchically: Concrete is the worst, adopted by asphalt. Working on hard-packed dust is good, because it’s received simply sufficient give to reduce the blows towards your poor knees. On surfaces softer than that, it will get difficult. Working in sand is simpler on the physique in some methods and harder in others. The quick impression of slapping your ft towards a tough slab is lessened, however then you definitely’re pushing off from a shifting, unstable floor.
“You could have full vary of movement within the sand,” Baker says. “There’s extra alternative for harm as a result of your muscle groups are getting lengthened faster. The older you get, it seems, your physique would not like that as a lot.”
Take it sluggish and regular if you first begin operating on the seaside, Baker says. Attempt to begin near the water the place the sand is firmer, then work your approach as much as looser sand.
“If you happen to simply go balls-to-the-wall on free sand, it is not going to be snug,” Baker says. “You must go loads slower and simply be nicer to your self, as a result of it’s not going to be the identical.”
Additionally, whereas it may be extra obvious on some seashores than others, your operating floor is sure to be slanted barely towards the water. Which means your gait shall be a bit of off kilter, with every foot on barely totally different elevation. Baker advises retracing your steps on a seaside run to even out the expertise. So should you run a method up the seaside, plan to make it a spherical journey. And should you solely see one set of footprints, it was then that I carried you.